Live Well, Be WellLive Well, Be Well

With the new year around the corner, new goals come along too. The Dallas rRegion offers a plethora of opportunities for anyone to start or expand on their wellness journey. With one-of-a-kind parks and outdoors, and several places for anyone to unwind and relax, we have some of the best locations to help you on your wellness journey. 




Inspiring the community towards mindful, meaningful, and healthier lives, the Dallas Yoga Center brings an assortment of classes and teachers to help everyone’s wellness goals. This center also provides teacher training and mentorship programs to help provide education and support for your teaching practice while getting some experience under your belt teaching on the Dallas Yoga Center’s schedule. Whether you are starting off on your wellness journey, or trying something new, the Dallas Yoga Center is sure to help you on your journey. 


Ever heard of Aerial Yoga? Co-owned by sisters Deidre and Sonja, the Blue Feather studio guides you through yoga poses with the help of some silky hammocks for a yoga experience many guests love and enjoy. Being eco-conscious, the studio encourages you to bring your own water bottle or purchase boxed water on-site.


This wellness studio provides over 100 classes a week with easy and accessible meditation classes and others that help de-stress and be present. With different methods to de-stress and relax, Breathe Mediation and Wellness gives guests the confidence and assurance of intentional and meaningful meditation. 


Featuring different locations throughout the region, The Now Massage offers massages with different features. With its open and airy atmosphere, guests love to relax and recover, and you can too! Offering the same services across its locations in Lower Grenville, Preston Park Village, and across different states, The Now Massage continues to expand and help everyone on their wellness journey.


Since opening its doors in 2021, Sound Waves Wellness provides guests with audio therapy, visual therapy, salt yoga, salt massages, guided meditation and more. Sound Waves Wellness features a children’s room to also unwind with the kiddos. Want to unwind with your friends? You can! Have a movie night, guided mediation class, or share a charcuterie board in their group room.